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Best Capoeira Movies

Capoeira is a Brazilian martial art “danced” to traditional berimbau music. Opponents “play” in a beautiful and deadly interaction. The art is hundreds of years old and was developed by decedents of slaves taken to Brazil. Slaves could be severely punished for learning to defend themselves, so the art developed as a dance, featuring powerful […]

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What Should I Look for in a Personal Trainer?

Some people who are very into fitness have personal trainers. Whether it is for sport training, or to prepare your body for summer or a special occasion, a personal trainer has to have specific qualities to make him tolerable. You will be spending a lot of time with your trainer, so make sure he is […]

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HIIT – High Intensity Interval Training

Do you want to reach your full physical potential? In a fraction of the time? There’s a program called program called High Intensity Interval Training (HIIT), which will take half the time of your normal run, jog, or walk, and improve your health, fitness, and cardiovascular levels. With this program, you will be able to […]

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How Do I Become a Leader at My High School?

High school offers plenty of opportunities for leadership. They are screaming your name but they aren’t going to chase after you. The number one tip is to take on as many as you can without wearing yourself too thin. Whether its student government, clubs, or sports, take advantage of all the possibilities at hand. You […]

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